Rise and Shine Coping Skills Group
The Rise and Shine Group at Genesee Health System helps individuals build coping and recovery skills using Cognitive Behavioral Therapy. This group focuses on how thoughts, emotions, and behaviors are connected and how small changes can improve daily functioning and long-term wellness.
Participants learn how to manage stress, identify triggers, and develop healthier thinking patterns. The group also supports relapse prevention and goal setting to strengthen emotional stability and recovery.
What You Will Learn
- How stress, triggers, and thought patterns affect behavior
- Practical coping strategies for everyday situations
- Skills to prevent relapse and manage cravings
- Techniques to restructure unhelpful thoughts
- Ways to set and work toward personal goals
Begin building coping skills and improve your well-being.
Support is available.
Call 810-496-4880 to connect with services.
If you are in crisis, call (810) 257-3740 for immediate help.
Text GHS to WEGOTU (934688)
Behavioral Health Urgent Care is available for walk-in support.
The program is funded by Genesee County Community Mental Health Millage funds. Your tax dollars at work.
