Mindfulness Clinical Therapy Group
The Mindfulness Group at Genesee Health System helps individuals build awareness and improve emotional regulation. This group teaches practical mindfulness techniques that support stress management and mental wellness.
Participants learn how to stay present, reduce reactivity, and manage everyday stress.
What You Will Learn
- How to identify and tolerate difficult emotions
- Techniques to observe thoughts without reacting
- Ways to reduce emotional reactivity
- Mindfulness skills for daily stress management
Learn how mindfulness can support your mental health and daily life.
Support is available.
Call 810-496-4880 to connect with services.
If you are in crisis, call (810) 257-3740 for immediate help.
Text GHS to WEGOTU (934688)
Behavioral Health Urgent Care is available for walk-in support.
The program is funded by Genesee County Community Mental Health Millage funds. Your tax dollars at work.
