Dialectical Behavior Therapy Skills Group
The DBT Skills Group at Genesee Health System helps individuals manage intense emotions and improve relationships. This structured group teaches core Dialectical Behavior Therapy skills.
Participants build skills that support emotional stability, better communication, and healthier responses to stress.
What You Will Learn
- Mindfulness and present moment awareness
- Distress tolerance skills for crisis situations
- Emotion regulation strategies
- Communication and relationship skills
Take the next step toward building stronger coping skills.
Support is available.
Call 810-496-4880 to connect with services.
If you are in crisis, call (810) 257-3740 for immediate help.
Text GHS to WEGOTU (934688)
Behavioral Health Urgent Care is available for walk-in support.
The program is funded by Genesee County Community Mental Health Millage funds. Your tax dollars at work.
