Mindfulness

Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.

The best meditation app with the world's largest FREE library of more than 290k guided meditations, 17k teachers & the world's most loved meditation Timer.

Down Dog provides a studio-like yoga experience in the comfort of your home.

Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Transform your wellbeing with science-backed tools, programs, and insights. Free app, courses, and services for individuals, leaders, educators, and researchers.

Download the Wise@Work App Free DOWNLOAD NOW Beat Stress at Work Wise@Work is packed with short learning and practice modules that will leave you feeling centered, focused, and energized in the moment. START NOW Build the Soft Skills that Matter Getting into a flow state, navigating difficult conversations, or unlocking team creativity all take serious…

Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

Live guided meditation + a virtual break from social distancing. Free. These sessions were recorded and published live every weekday during the early days of the pandemic.

Staying inside isn’t always easy, but Governor Whitmer & Headspace are here for you during these challenging times. Now more than ever, it’s important to take care of yourselves.

Listen to our free guided meditations to manage stress, cultivate mindfulness, build compassion, navigate difficulty and much more.

Directory of Mindfulness Teachers & Events

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Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day.

Cookie Monster's friend Mr. Andy from Headspace is here to help him practice patience with a Monster Meditation! Play I-Sense with Cookie Monster and learn m...

Through mindfulness, children learn to regulate their emotions, manage their stress, improve their behavior and increase their focus. When it comes to the classroom, this means improved behavior and focus, leading to increased learning and better grades. Working with researchers from Michigan State University in 2017 and 2018, we explored the direct benefits for students and educators.

Free guided meditation to help take you further into your mindfulness meditation practice.

Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.

During the global pandemic, a palpable sense of collective grief has emerged. Grief expert David Kessler says that grief is actually multiple feelings that we must manage. In an interview with HBR, he explains how the classic five stages of grief (denial, anger, bargaining, sadness, acceptance) apply today, and the practical steps we can take to manage the anxiety. Those include balancing bad thoughts with good; focusing on the present; letting go of things you can’t control; and stocking up on compassion. Kessler also talks about a sixth stage of grief: meaning. After acceptance, he says, we will find meaning in the hard-to-fathom events and we will be stronger for it.

If you feel stressed, anxious or uneasy, try these 6 mindfulness exercises to find peace and mental clarity in your life.

You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.

Bring our Google-born mindfulness, emotional intelligence, and leadership training to your organization. Or attend one of our public programs around the world.

Grounding restores the coherence modern life erodes. In depth guide with 20+ grounding techniques for earthing, anxiety relief, and indoor balance.

It’s been an authorized treatment for veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, pain, and insomnia.

Only have 5 minutes? Try these activities when you're cooking, walking, hanging with the kids, and more.

Mindfulness exercises for kids can have significant benefits, helping them stay present, focused & engaged. Learn easy mindfulness activities with Headspace.