Mindfulness Resources
Mindfulness is the act of allowing oneself to purposefully be aware of the present moment without judgment.
Mindful Thought of the Week
"To understand the immeasurable, the mind must be extraordinarily quiet, still."
— Jiddu Krishnamurti
Tools
- Free Guided Meditation Every Weekday at 3pm
- Race, Justice, and Mindfulness – Jon Kabat-Zin and Rhonda V. Magee (video)
- YouTube Channel: EFT Tapping with Brad Yates
- Stay Home Stay MIndful: Headspace tools for MI residents
- SIYLI Guided Meditations
- Mindfulness Event Directory
- Spring Refresh – 3 day Meditation Guide
- Peace During the Pandemic – Coronavirus/ COVID-19 Guided Meditation (video)
- Three Daily Mindfulness Practices for Healthcare Workers
- Sesame Street: Monster Meditation for Kids (video)
- Crim Fitness Foundation Mindfulness Audio Practices
- Crim Fitness Foundation Mindfulness Video Practices
- Crim Fitness Foundation Mindfulness Toolkits
- Crim Fitness Foundation Mindfulness Live Events
- Free Audio Resources for Mindfulness Meditation
Articles
- What is Mindfulness?
- Be More Mindful at Work
- That Discomfort You’re Feeling is Grief
- How to Manage Loneliness
- 6 Mindfulness Exercises You Can Try Today
- 10 Ways to be More Mindful at Work
- Three Guided Practices to Find Calm and Equanimity
- Self-Compassion Practices to Deepen Your Resilience
- SIYLI Blog
- How to Ground Yourself
- EFT Tapping [Emotional Freedom Technique]
- Mindfulness and Antiracism
- Teaching Your Child Mindfulness
- 5 Mindfulness Activities for Kids
- What Are the 7 Chakras and How Can You Unblock Them?
- 6 Tips for Cultivating Patience